TRAINING
We - Sports Center Jugla offer various trainings for different ages and physical fitness.
Remember - we all came to training for the first time!
CROSSTRAINING
Medium and high intensity functional group training, which employs the whole body muscles.
Special attention is paid to the technical performance of the exercises, which will reduce the risk of injuries to a minimum. Ideal for those who want to sweat well and get rid of some extra pounds, as well as for those who want to be in great physical shape and learn a lot of new exercises. Each lesson will be like a separate adventure, because the training exercises and their combinations are never repeated, which makes each lesson unique. The lesson is led by a certified and knowledgeable coach.
Duration of the lesson - 1h
CROSSTRAINING
Medium and high intensity functional group training, which employs the whole body muscles.
Special attention is paid to the technical performance of the exercises, which will reduce the risk of injuries to a minimum. Ideal for those who want to sweat well and get rid of some extra pounds, as well as for those who want to be in great physical shape and learn a lot of new exercises. Each lesson will be like a separate adventure, because the training exercises and their combinations are never repeated, which makes each lesson unique. The lesson is led by a certified and knowledgeable coach.
Duration of the lesson - 1h
CROSSTRAINING
Medium and high intensity functional group training, which employs the whole body muscles.
Special attention is paid to the technical performance of the exercises, which will reduce the risk of injuries to a minimum. Ideal for those who want to sweat well and get rid of some extra pounds, as well as for those who want to be in great physical shape and learn a lot of new exercises. Each lesson will be like a separate adventure, because the training exercises and their combinations are never repeated, which makes each lesson unique. The lesson is led by a certified and knowledgeable coach.
Duration of the lesson - 1h
TRX
A unique training system that has gained popularity around the world.
In these medium-intensity group classes, the emphasis is on exercises based on the gymnast's own body weight. Specific TRX suspension systems allow you to adapt your exercises to any level of physical fitness. Special attention is paid to strengthening the deep muscles and back muscles. It is possible to "burn" 700-1000 calories during each workout. The lesson is taught by a TRX certified and knowledgeable trainer.
Duration of the lesson - 1 hour
FIT BOXING
Fit boxing lesson is for everyone, beginners, experienced gymnasts, girls and guys!
The classes will have combinations of boxing elements and fitness exercises that will allow you to burn up to 1000 calories during your workout!
Experienced and certified Trainers will teach you how to achieve your fitness goals with the help of boxing equipment! In the classes so much proper and safe equipment was trained, boxing gloves and bags will be used a lot! Let's note that you will not be allowed to touch your training members!
Fit boxing classes will be non-contact and designed to strengthen a healthy body!
If you are interested and want to join this lesson, feel free to write us a letter or call the phone number: 22006241